As you search for an alternative treatment for whatever is ailing you, add CBD on the list. The hemp derivative has helped users relieve various symptoms according to consumer reports and research conducted on it. It is available in multiple forms, including CBD oil and it might alleviate pain, anxiety, stress, and improve sleep quality. Below is a detailed look at CBD for sleep before making any purchasing decisions.
CBD and Sleep: What Does the Research Say?
More studies exist about CBD improving anxiety and pain. However, those regarding sleep are less. Nevertheless, more research is needed about CBD health benefits in general. Stress, anxiety, and chronic pain are some of the factors that could cause you sleepless nights. CBD can assist in lowering pain and help you calm down when anxious or stressed. That way, you get to sleep better and wake up feeling refreshed.
Pharmaceutical pills can be addictive, that is why natural alternatives such as CBD come in. Subjects in the studies are given varying amounts of CBD raging from 25mg to 1500mg. However, higher amounts tend to be more effective.
What Is CBD Oil
CBD stands for cannabidiol, one of the cannabinoids (substances) present in the cannabis plant. Manufacturers utilize different methods to extract CBD from industrial hemp. The supercritical CO2 procedure is the safest, as it provides contaminants-free products. However, some companies use ethanol to derive cannabidiol from the cannabis herb. If you come across a brand that uses solvents such as butane, do no buy it, as the component is harmful for your health. Experts then add a carrier oil such as MCT, olive oil, or hemp seed oil to the CBD to make CBD oil.
There are three types of cannabidiol full-spectrum, isolate, and broad-spectrum. The isolate contains CBD as the only cannabinoid while the broad-spectrum has all the cannabinoids in hemp except for THC. On the other hand, full-spectrum CBD contains the various cannabinoids in hemp like the broad-spectrum type, but it has 0.3% THC. It also has fatty acids, terpenes, and vitamins that work together to provide an entourage effect, which boosts the effectiveness of CBD.
Note that THC (Tetrahydrocannabinol) is the cannabinoid responsible for making cannabis users feel high. It is psychoactive, intoxicating. However, hemp contains negligible levels of the compound, only 0.3%, so it will not leave you stoned.
Industrial hemp and marijuana are varieties of the cannabis herb. Marijuana makes users feel high because it can have as much as 40%THC. That is why it is illegal and hemp is not at the federal level. However, some states have legalized medical and recreational use of marijuana, while others are not clear about the legality of hemp products. Check the local laws of your area before buying and using CBD oil made from hemp.
How It Helps Your Sleep
CBD oil helps you sleep by dealing with the root cause of your sleep problems. It offers a calming, relaxing effect that soothes you to slumber and stay asleep for longer. It does so by interacting with the endocannabinoid system in your body, which has receptors that sustain a state of balance in your body. The system controls functions such as pain, mood, immune responses, daily stress, and appetite. It has receptors that also support the sleep/wake cycle in humans to help you rest better.
What Will CBD Help You with Exactly
Causes of insomnia include pain, anxiety, stress, environmental noises and caffeine. Since CBD helps you relax and calm down, you get a chance to sleep and avoid stressing yourself or being anxious about something. The noises around you may not be a problem anymore. In case you drink coffee later in the day and it is keeping you awake, cannabidiol might assist you to sleep.
If you are struggling with sleep apnea, CBD oil might help. One study involved using synthetic CBD and THC for patients with the condition and more than 40% of them had positive outcomes. Remember, cannabinoids such as CBD work with the nervous system, which can help manage sleep apnea. The experts in the study believed that CBD increased the upper airway muscle tone and lessened sleep apnea.
How to Take CBD Oil for Sleep
Administer a few drops of CBD oil under your tongue and hold for 30 seconds before swallowing. The oil moves through the blood vessels in your mouth into your bloodstream directly to provide relief. Besides sublingual use, you can also add CBD oil to your food and beverages. Since it will pass through your digestive system, it will take longer for you to feel the effects, but the calming, relaxing relief will last longer than using tinctures.
As a CBD beginner, start with low doses and evaluate how your body responds. You can increase the dosage gradually until you find an amount that provides you the benefit you are looking for. Be patient with your body as it familiarizes with CBD and adjusts. It might take a month for you to feel significant effects of cannabidiol, but the wait is worth it. Besides, do not compare your progress to someone else’s since individual body chemistry varies and we react differently to products.
When to Take It for Sleep
Take CBD oil an hour before bed. That way, it has adequate time to travel throughout your body and lead you to slumber land sooner. However, some CBD brands use cannabidiol oil with melatonin in making gummies. Melatonin enables you to sleep better.
Is CBD Oil Safe to Use for Sleep?
CBD oil is safe to use for sleep and most people tolerate. However, it has uncommon side effects such as fatigue, diarrhea, dry mouth, nausea, and changes in weight and appetite. As long as you use the product as required, you have nothing to worry about. Note that even when you take excess CBD oil, you will not get high. Nevertheless, it does not mean you go around consuming high doses of CBD.
Make sure you buy CBD oil made from organically grown hemp, which is free of heavy metals, chemical fertilizers, pesticides, and herbicides. The best CBD oil for sleep also undergoes third-part lab testing and the results are easily accessible to buyers. It also has other natural ingredients and no artificial components and preservatives that could endanger your health.
Should You Talk to a Doctor Before Taking It for Sleep?
You can use CBD oil without prescription, but ensure you start with a low dose before increasing it. However, if you have a pre-existing medical condition or you are on medication, talk to your doctor first. CBD oil interacts with some drugs, which is something you do not want. Speaking to a physician helps you know if it is okay for you to use the oil and right dosage for you. That way you can avoid worsening your condition or limiting the performance of your medication.
Where to Buy CBD Products for Sleep
Buy CBD products online from manufacturer websites where you are certain of getting genuine products. You get to make purchases at the right price and enjoy deals and discounts, if there are any. If there is a reliable, licensed CBD store near you, check out the CBD oils they are offering and go for the best products available.
There is no direct link between CBD and sleep. However, the hemp derivative can help curb the root causes of insomnia such as stress, pain, and anxiety. CBD also interacts with the sleep/wake receptors in your endocannabinoid system to improve sleep quality. Instead of self-medicating using over-the counter pills which can be habit-forming, try CBD oil for change. If it works for you, then you have a solution for your sleep troubles. Do not worry about the side effects, as they are rare. It is not a guarantee that you will experience them. However, make sure you adhere to the correct dose and start low to feel the effects of CBD.
The CBD market provides a wide range of CBD oil brands. If you are having a hard time choosing which one to buy, do not worry. Keep in mind factors such as the type of hemp, the CBD extraction method, other ingredients, and cannabidiol potency. Go for CBD products made from organically grown hemp, as it does not have harmful components such as heavy metals. CO2 extraction is a safe procedure that provides pure CBD. Ensure the other components in the CBD oil you want to buy are natural. Avoid products with artificial flavors and preservatives. Check if the brand you are looking at has a certificate of analysis from an independent lab.
When medications and alternative treatment are not alleviating your insomnia, you can try CBD oil. It might be what your body needs to have a restful night. If you have a health condition, consult your doctor first before using the oil. Otherwise, you do not need prescription to use the product.