Insomnia, also known as sleeplessness, is a sleep disorder that causes trouble when sleeping. This condition affects millions of people worldwide. It’s normally caused by environmental, emotional, and psychological issues. While there are clinical medications conventionally used to treat insomnia, CBD also seems to be a good alternative. Below is a review of the best CBD oil for sleep and some of the dosing factors to consider.
What Is CBD?
Cannabidiol or CBD is an organic compound that’s found in the cannabis plant. The nonpsychoactive compound has a wide range of properties. CBD can be used to treat mental and physical health complications, including sleeplessness and insomnia.
CBD Oil for Sleep: How It Helps
CBD’s effectiveness in promoting general wellness means that many people use it to treat various health complications. But how can CBD help you treat your sleep disorder? Well, research indicates that CBD mainly works to treat underlying health complications that may trigger insomnia.
Anxiety and PTSD are some of the mental disorders that can cause sleeplessness. With its anti-anxiety and therapeutic effects, CBD can help to manage its symptoms. Besides that, it has anti-inflammatory properties that make it effective in reducing pain. By doing so, tackles the root causes and indirectly improves how you sleep.
How to Determine a High-Quality CBD Product
Buying quality CBD is important. It helps to ensure that you get the benefits of cannabidiol and value for your money. There are several factors that you can use to determine if a CBD product is of high quality. Here are the most effective considerations:
Consider the Source of the Hemp Extract
The source of the hemp extract is a great indicator of the effectiveness of CBD oil. It should be noted that hemp plants are bio-accumulators. This means that they can easily absorb toxic chemicals from the soil. And as a result, the harmful components may end up affecting the quality of the end product.
To ensure that the product you are choosing is safe and of quality, consider organic hemp sources. Therefore look for manufacturers that source their products from organically cultivated hemp plants. In addition to that, most premium hemp products usually come from domestic sources. This guarantees you a product with a high level of efficiency and minimal side effects from toxicants.
The Extraction Method
CBD is a versatile compound, and it, therefore, has several methods of extraction. Some even involve the use of solvents. These are cheap techniques that they use to save money. Extraction methods involving the use of solvents like butane, propane, and petroleum are harmful.
They don’t get fully eliminated during the evaporation process. So, they may result in the accumulation of toxic residues in CBD products and increase your chances of suffering from diseases such as cancer and respiratory issues.
For a high-quality product, buy CBD oil that’s made with the supercritical C02 method. Although the supercritical extraction technique is quite expensive, it normally results in producing pure and safe CBD oil products on the market.
Independent 3rd-Party Results
Until now, there no specific body that’s responsible for regulating CBD oil products. So, due to the lack of a governing body, many products are being released to the market. However, most of them are of low quality. This is because they either contain low CBD content or are made with harmful artificial additives. Using such products that you won’t get value for your money and sleep patterns may quickly deteriorate from bad to worse.
To ensure that the product you’re buying is safe and effective, consider brands that have independent 3rd-party results. 3rd-party labs are independent bodies that exclusively carry out CBD oil tests for different brands. Before placing your order online, look at the manufacturer’s website for the latest lab report of their products.
Customer reviews provide one of the best ways so that you can determine if a product is effective. This easily comes in handy. Understand that a product with a good rating is definitely good. On the other hand, a product with a low rating is obviously of poor quality.
Before you place your order, go through the manufacturer’s website and look at the latest customer reviews. Check for the efficiency of CBD oil, i.e., what people love as well as the downsides. This way, you will be able to know if the product you intend to buy will offer you value for money or not.
Best CBD Oil for Sleep
If you are searching for a CBD oil product for sleep, then you will definitely come across a broad range of products. The medical cannabis market is getting competitive, with new brands popping up almost every day. To ensure that you choose cost-effective and efficient products, here is a review of the top 5 best CBD oil sources for sleep.
Fab CBD is our number one pick of the best CBD oil for sleep. Even though the brand is not old in the medical cannabis market, it has a diverse and large customer base. Over the last few years, it has soared to great heights thanks to its quality CBD products. So, if you want to buy CBD oil for sleep, then you should consider it.
The full-spectrum CBD comes from organic hemp. It contains less than 0.3% THC; hence, nonpsychoactive CBD products help provide consumers with enhanced cannabidiol benefits. The all-natural and organic CBD oil for sleep calms the mind and relaxes the body.
The high-potency products come in several concentrations reaching up to 2400 mg. So, you can use it to treat acute sleep disorders as well as chronic insomnia. Besides that, the vegan-friendly CBD is suitable for other health problems.
- Vegan-friendly CBD oil for sleep
- Safe and high-quality CBD products that come from organic hemp extracts
- Full-spectrum CBD blends with less than 0.3% THC
- Sufficient potency range with strong variants for sleep disorders, including 1200 mg and 2400 mg.
This is another popular brand that has quality broad-spectrum CBD products. CBDMD oil stands out from the crowd thanks to the quality cannabidiol products that are affordable. It’s one of the few brands with its own stringent regulations in producing pure and safe CBD oil.
There are 6 potent options to choose from. This variation is important for concentration flexibility, ensuring that different users can get different products that suit their needs. The non-GMO CBD oil products broad-spectrum help to enhance sleep patterns. They support better sleep quality and long hours.
- There are 6 potency options for versatility in addition to a Sleep Aid CBD PM.
- Vegan-friendly, gluten-free, and all-natural CBD oil
- The broad-spectrum products 1500 mg, 3000 mg, 5000 mg, and 7500 mg CBD oil are best suited for sleep disorders. There is also a 500 mg sleep aid variant.
- The oil doesn’t have other cannabinoids or terpenes
- Each product batch normally undergoes independent 3rd-party lab tests.
Its CBD oil is among one of the best-rated broad-spectrum CBD products. The organic items help to promote better sleep routines, thereby ensuring that you wake up feeling refreshed and rejuvenated. Joy Organics CBD for sleep works efficiently with the endocannabinoid system, thereby yielding better and lasting results.
The THC-free CBD offers value for money that’s to the high level of effectiveness. There is also a good flavor range to help cater to your taste buds. The best thing about these flavors is that they are all-natural. The company normally derives them from essential oils and terpenes.
- CBD oil tinctures improve sleep patterns and overall wellness.
- They are vegan-friendly, gluten-free, and devoid of any contaminants.
- Each product batch normally undergoes independent 3rd-party lab tests.
- The best potency option for a better sleep routine is 1500 mg
- All the organic flavors come from essential oils and terpenes
If you want to buy CBD products with minimal chances of side effects, then consider CBDistillery. This is an outstanding brand with products that help ensure that you get a good night’s rest. CBDistillery CBD for sleep is good in fighting your insomnia, regardless of its severity.
First, several potency levels range between 250 mg and 5,000 mg. however, the 5000 mg seems to be a good alternative in fighting serious sleep disorders. It should be noted that these products come in two variants. You can buy full-spectrum or isolate CBD for sleep. This helps to ensure that the different user needs are perfectly catered to.
- Two types of CBD oil are available: isolate and full-spectrum
- The potency options range between 250 mg and 5000 mg, with the latter being the best option for sleep disorders
- High-quality and safe CBD products that are certified by the US Hemp Authority
- The CBD products for sale are available in both online and retail stores
- Effective and budget-friendly CBD oil for sleep for all users
The full-spectrum blend ranks amongst the best CBD oil for sleep that’s pure and effective. Organic products are free of additives as well as preservatives. As a result, they help to reduce the symptoms of sleeplessness while improving general wellness.
The full-spectrum CBD oil is packed with cannabinoids, terpenes, essential oils, and other terpenes. It not only nourishes physical wellbeing but also stabilizes the mind, ensuring that your health is improved wholly. Additionally, this brand normally uses the effective C02 extraction method. This means that the end products are usually free of harmful contaminants.
- The CBD oil is made from organic hemp extracts
- All-natural and lab-tested CBD products by an independent 3rd-party
- There are multiple concentration options, with 30 ml/ 1450 mg being the best alternative for treating sleep disorders.
- CO2 extraction technique to eliminate the risk of contamination by harmful toxins and other ingredients
- You can buy CBD products from both online and retail stores.
- The vitamins, omega fats, and trace minerals support overall wellness.
Best CBD Oil for Sleep: When to Take
CBD oil can greatly improve your sleep patterns, but only if you take it correctly. The best time to take the CBD oil tincture is around 20 to 30 minutes before you get in bed. However, if you are using a product such as CBD capsules, you need to take it at least an hour before bedtime.
What Is The Best CBD Dosage For Sleep?
CBD oil products come in varying doses from different brands. You need to understand that a large product size isn’t directly proportional to a large CBD dosing. The right dosing depends on age, sex, the severity of sleep disorders, the quality of the CBD oil, and the metabolic rate.
If you have chronic insomnia that is sometimes coupled with anxiety, you will definitely need a stronger dose. Let’s have a look at the important dosage considerations:
It’s also known as potency. This refers to the strength or the total amount of CBD found in a given product. Concentration is usually measured in milligrams (mg). It should be noted that concentration is different from dosage. Dosage refers to the amount of CBD content per serving.
For instance, if you buy a CBD product with a concentration of 1500 mg and it has a 30 mL tincture with 1 mL as the standard serving size. Then, this means that every 1 mL serving will contain 50 mg of CBD. So, if they take two servings per day, they will be consuming 100 mg CBD daily.
This refers to the body’s ability to withstand the effects of CBD oil. When you take CBD oil over time, the body develops some tolerance to it. Therefore the effects of the same dosage over time will reduce. To achieve similar results over time, you might be forced to take higher doses.
The best way to deal with chronic discomfort, including insomnia, is by taking the optimal dose. Meanwhile, if the sleep disorder is mild, then the right dose is usually significantly lower for less pronounced effects.
Research studies indicate that body weight significantly affects how much CBD interacts with the body. Those who are heavier need higher CBD oil doses. On the other hand, people with less weight need a lower dose to attain the same effects as heavier ones. Below is an overview of CBD oil dosage for sleep, based on the weight in pounds.
Recommended Dosage for Mild Effects
For Moderate Effects
For Strong Effects
Light (Less than 130 lbs.)
11 mg or less
12 mg to 14 mg
15 mg to 17 mg
Medium (130 to 230 lbs.)
18 mg or less
19 mg to 23 mg
24 mg to 27 mg
Heavy (more than 230 lbs.)
23 mg or less
24 mg to 30 mg
31 mg to 45 mg
Best CBD Oil for Sleep: How Much Should I Use?
The amount that you need to use depends on the effects that you want to attain. Not everyone has the same metabolism. That is why you might find that some people will experience better sleep with CBD oil. On the other hand, some people may find it energizing. That means that instead of experiencing better sleep patterns, they still end up staying awake the whole night.
The right dose depends on the body’s cannabinoid receptors, i.e., where they are placed and their distribution. This means that the standardization of dosing is quite challenging. If you are starting, you can start with something like 5 mg and increase this amount gradually until you find the right dose. The best thing about CBD oil is that you can’t take too much of it and suffer from an overdose.
Where to Buy the Best CBD Oil for Sleep
You can find these CBD products in online and physical retail outlets. There are so many CBD oil product sellers who are competing for a large consumer base. However, the lack of regulation means that you can easily fall victim to fraud. So, to buy high-quality CBD oil products that will offer you value for money, head to the manufacturer’s website.
Best CBD Oil Sleep: Is It Legal?
CBD oil products are legal federally in the United States. After the passing of the 2018 Farm Bill, CBD from industrial hemp plants became legal at the federal level. The catch is that the products need to contain less than 0.3% THC.
While the federal law permits the purchasing of the CBD in all the states, not all of them have implemented the law. There are some states in the US where CBD products are still illegal. So, to be on the safe side, make sure that you understand your state laws before buying CBD oil for sleep.
To sum up, it can be said that insomnia or sleeplessness can make your life quite challenging. It interferes with your physical as well as mental, and emotional wellbeing. However, it’s now possible to manage it using CBD. The above-reviewed products are some of the best to use to fight insomnia. They provide lasting effects, a high level of efficiency, and come in different concentrations.